Therapy vs Care Session

Therapy

Therapy focuses on diagnosing and treating an individual for a mental health illness. Therapy requires a trained professional that has undergone years of education including a masters degree and/or a doctoral degree in psychology, counseling, or social work. Therapists must also be licensed in the state they are practicing (LSW, LCSW, LCP, LCPC). Therapists use an array of evidenced based modalities to treat their clients.

Care Session

A care session with Soul Space Studio is more akin to a coaching session. It is not clinical in nature, meaning we do not diagnose or treat any mental health illness. While we have the educational background, a care session is not therapy. A care session is meant to be a container to support your journey to inner healing by helping you process and break through what is holding you back. Care sessions are tailored to you and focus on supporting you in your well-being goals, helping you manage and cope with stress, and supporting you in managing and processing emotions.